Resources

We bring you insight on dealing with psychological disorders to try to provide some helpful information you can use to improve your life.

A Domestic Violence Survivors Guide To Valentines Day

Valentine’s Day can be an incredibly challenging time if you’ve been hurt by someone you loved. Don't let this couple's holiday catch you off guard. We've put together 5 helpful tips to help you on your healing journey. How To Get Through Valentine's Day As A Domestic Violence Survivor Identify Your Triggers Surround Yourself With Kind & Loving People Set Boundaries Prioritize Your Own Needs Talk To A Therapist 1. Flowers, Chocolates - Identify Your Triggers It’s possible that certain situations, objects, [...]

Make Marriage Counseling Your New Year’s Resolution

There's never a "wrong" time to make a resolution to improve your marriage, but many people feel inspired to do so at the beginning of the year. If you want to make improving your marriage your New Year's resolution, Dr. Taji Huang offers couples counseling in Glendale, CA. New Year's Resolutions For Couples Learn Your Partner's Love Language Intentionally Be More Thoughtful Make Time For Intimacy Learn New Things About Each Other Practice Mindfulness & Appreciation Schedule Time To Discuss [...]

How To Get Through Your First Christmas After A Death

Losing a loved one can make the holiday season unbearable. Even years after bereavement, the emotional wounds may still feel new, especially during special occasions that stir up old memories and remind you of your loss. Although you may feel hopeless or like the pain will never end, Dr. Taji Huang can help you make it through the first Christmas after a loved one's passing. Tips To Cope With Grief During The Holidays Remember That Grief Can Manifest In Many [...]

Manage OCD Over The Holidays

If obsessive compulsive disorder (OCD) is causing you to dread the upcoming holiday season, Dr. Taji Huang can help you overcome your fears in Glendale, CA. With over a decade of experience in cognitive behavioral therapy and exposure therapy, she can help you finally have some peace of mind. How To Manage OCD This Holiday Season Learn To Accept The Uncertainty Confide In A Trusted Loved One Seek Professional Help Sit With The Uncertainty At its core, OCD is about trying to [...]

ADHD & Anxiety: Understanding the Connection

Anxiety and ADHD can both drastically affect all areas of your life, including your relationships, education, and professional advancement. Moreover, research shows that having ADHD significantly increases your risk of having anxiety as well. If you’re struggling with both of these conditions in Glendale, CA, Dr. Taji Huang can help you take back your life. What Is ADHD? ADHD is an extremely common neurodevelopmental condition that begins in childhood and continues throughout your life, although the way the symptoms manifest themselves [...]

5 Ways to Cope with College Stress

Today's college students are under more pressure than ever before, with 80% of students saying they are "sometimes or often" stressed out. If you're struggling with school-related anxiety or mental health issues, we've put together 5 ways to cope with stress in college. Try To Stay Organized Get Enough Sleep, Eat Healthily, & Stay Active Make Time For Yourself Get In Touch With Your Professors See A Therapist If Necessary 1. Try To Stay Organized College classes are a lot harder than high [...]

Eating Disorders & The Self Injury Link

Can having an eating disorder put you at risk for self-harm behaviors, or vice versa? If you or someone you care for struggles with self-harm or an eating disorder, Dr. Taji Huang is here to help you in Glendale, CA. As a licensed therapist and psychologist, she can help you develop a healthier body image, so you can give yourself the kindness you deserve. Signs & Symptoms Of Disordered Eating How do you know if you have an eating disorder anyway? [...]

Panic Attack vs. Anxiety Attack: How to Tell The Difference

]Our bodies each possess a complex fight-or-flight response meant to keep us out of danger, but sometimes this system can work against us and cause extreme anxiety and panic. Learn more about the difference between these stressful responses and what you can do about them for a happier, healthier life. What Is A Panic Attack? Panic attacks can occur when your body's autonomous fight-or-flight response kicks in during a situation where you aren't actually in physical danger. They may happen in [...]

So You Think You Want an Open Marriage?

Are you considering an open marriage? This is a topic many couples discuss at some point. You are not alone in considering an open relationship. Dr. Taji Huang, PhD, is an experienced couples' and marriage counselor based in Glendale, CA. She is available to assist you and your spouse with deciding if this step is right for your relationship. What Is An Open Marriage Or Relationship? An open marriage or open relationship can be many different things depending on whom you [...]

10 Tips To Stay Productive & Positive While Working From Home

It can be challenging to maintain a positive attitude and good mental health when working from home. Not only can the strain of the Coronavirus pandemic take a toll, but the lack of engagement with peers and coworkers, along with the daily monotony, can affect your mental health - contributing to a negative thought spiral. Some of the negative effects of working remotely can include: Loneliness & Isolation Increased Anxiety Intense Work Pressure Sleep Disruptions Anger & Irritability Fear Of [...]