Resources

We bring you insight on dealing with psychological disorders to try to provide some helpful information you can use to improve your life.

Eating Disorders & The Self Injury Link

Can having an eating disorder put you at risk for self-harm behaviors, or vice versa? If you or someone you care for struggles with self-harm or an eating disorder, Dr. Taji Huang is here to help you in Glendale, CA. As a licensed therapist and psychologist, she can help you develop a healthier body image, so you can give yourself the kindness you deserve. Signs & Symptoms Of Disordered Eating How do you know if you have an eating disorder anyway? [...]

Panic Attack vs. Anxiety Attack: How to Tell The Difference

]Our bodies each possess a complex fight-or-flight response meant to keep us out of danger, but sometimes this system can work against us and cause extreme anxiety and panic. Learn more about the difference between these stressful responses and what you can do about them for a happier, healthier life. What Is A Panic Attack? Panic attacks can occur when your body's autonomous fight-or-flight response kicks in during a situation where you aren't actually in physical danger. They may happen in [...]

So You Think You Want an Open Marriage?

Are you considering an open marriage? This is a topic many couples discuss at some point. You are not alone in considering an open relationship. Dr. Taji Huang, PhD, is an experienced couples' and marriage counselor based in Glendale, CA. She is available to assist you and your spouse with deciding if this step is right for your relationship. What Is An Open Marriage Or Relationship? An open marriage or open relationship can be many different things depending on whom you [...]

10 Tips To Stay Productive & Positive While Working From Home

It can be challenging to maintain a positive attitude and good mental health when working from home. Not only can the strain of the Coronavirus pandemic take a toll, but the lack of engagement with peers and coworkers, along with the daily monotony, can affect your mental health - contributing to a negative thought spiral. Create A Defined Workspace Get Dressed & Practice Self-Care Maintain A Schedule Eat Often Move Your Body Change Up & Beautify Your Space Create Strong [...]

Dealing With FOMO During COVID-19

Does COVID-19 have you feeling like you’re on the inside looking out more and more? The fear of missing out (FOMO) when you have to stay in can make already present feelings of anxiety and loneliness worse right now. At the office of Dr. Taji Huang, we want to help you rise above the worries weighing you down with positive strategies and mental health tips. Start A Gratitude Practice Slow Down In Mindful Ways Develop Social Media Awareness Talk [...]

Coronavirus Anxiety – 5 Ways To Cope

This pandemic has been stressful and challenging for everyone. If you have an anxiety disorder, a fear of germs, or obsessive-compulsive disorder, these feelings can be especially difficult. We've put together 5 tips to help you cope with Coronavirus anxiety. 1. Focus On What You Can Control 2. Stay Connected With Others 3. Limit Your Media Consumption 4. Find Emotional Outlets 5. Create A Routine 1. Focus On What You Can Control If you are wearing a mask, washing and sanitizing your hands frequently, standing 6 [...]

10 Self-Care Tips For Singles On Valentines Day

Single this Valentine's Day? Heart-shaped boxes of chocolates, flowers, and jewelry ads can leave you feeling like everyone is in a relationship except you. With so much emphasis on romance, it is no wonder many singles dislike this day. As a self-esteem, depression, and anxiety counselor, Dr. Taji Huang, Ph.D. understands these seasonal struggles. Instead of focusing on your singleness in a negative way, here are 10 ways to practice self-care during Valentine’s Day this year. 1. Do What You Love A [...]

Get A Life Coach & Keep Your New Year’s Resolutions

Keep your New Year's resolutions this year with the help of an experienced life coach. Add the element of accountability and the support you need to finally reach your goals. As a licensed psychologist, celebrity therapist, and highly sought-after life coach, Dr. Taji Huang has helped people just like you regain their confidence, clarify their goals, and following through with their aspirations. A life coach can help you create goals that are not only attainable but that also feel meaningful [...]

5 Best Ways To Manage Holiday Anxiety & Stress

If you're looking for the best ways to manage the stress and anxiety of the holidays, Dr. Taji Huang, Ph.D., in Glendale, California, has a few tips to help you get through this time of the year. Whether you're stressed about Thanksgiving dinner plans, what to buy your family and friends for Christmas, or how you can accomplish it all within your financial budget, the first step is to take a deep breath. Why Are The Holidays So Stressful? There are [...]

Why Do Children & Teens Self Harm?

Dr. Taji Huang, PhD in Glendale, CA, can help you understand the reasons why your children or teens self-harm and show you how therapy can help you help both you, and them. There are many reasons why young people might engage in self-abuse behaviors, but therapy does work. If you or your child have been struggling with self-harm, there is hope. Reasons Kids & Teens Self-Harm Nothing specific causes all teens to self-harm, but some triggers are pretty common. This is [...]