Anxiety affects millions of Americans every year. It does not discriminate when it comes to age, gender, or stage of life. Consult with Dr. Taji Huang, Ph.D., a licensed counselor and anxiety therapist. Glendale adults and adults online throughout California can take advantage of these services. Every person is different, and Dr. Taji can help you get your life back by finding the kind of therapy that works for you.
What Does Anxiety Look Like?
Anxiety can cause apprehension, fear, nervousness, and worry. This type of mental health concern can affect how you feel and behave. It can even cause real physical symptoms. While mild cases can be uncomfortable and unsettling, severe cases can be a serious problem that affects the quality of your everyday life. Some of the symptoms of anxiety can include the following:
- Increased Heart Rate
- Gastrointestinal Problems
- Constant Fatigue
You Don’t Have To Feel This Way
It is common to experience some fear or a sense of worry when being confronted with a challenging situation, such as an exam, interview, speech, or recital. These types of feelings are perfectly normal. Severe anxiety, on the other hand, interferes with your ability to function normally in your daily life or causes you to have trouble sleeping. As your anxiety therapist in Glendale, Dr. Taji Huang wants you to know that it doesn’t have to be this way.
Types Of Anxiety Disorders
Anxiety isn’t the same for everyone. There are several common types of disorders including:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Panic Attacks
- Social Anxiety Disorder (SAD)
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Separation Anxiety Disorder
Each of these types of disorders is treatable through a variety of customizable counseling options. Let our anxiety therapist help determine which type of disorder you may have and help find the best treatment to meet your unique individual needs.
How Is Anxiety Treated?
It’s important to remember that treatment plans should be personalized and may involve a combination of many approaches. It’s essential to consult with a mental health professional who can help determine the most suitable treatment for your specific needs. Dr. Taji can treat you with a variety of different methods, which may include these and others:
- Cognitive Behavioral Therapy (CBT)
- Exposure Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Interpersonal Therapy (IPT)
Applying CBT & DBT To Anxiety
Cognitive Behavioral Therapy is used to treat conditions by focusing on identifying, understanding, and changing thinking and behavior patterns. By addressing the connection between thoughts, emotions, and behaviors, CBT helps individuals gain insight into their anxiety triggers and develop coping strategies. Dr. Taji works collaboratively with clients to identify and challenge negative thought patterns and irrational beliefs that contribute to anxiety.
By combining acceptance and change, Dialectical Behavioral Therapy pushes patients to tackle the challenges presented by their fears. Developed initially for borderline personality disorder, DBT has proven effective in managing anxiety symptoms as well. DBT focuses on teaching individuals how to regulate their emotions, improve interpersonal skills, and tolerate distress. With DBT, individuals can develop a greater sense of emotional stability, enhance their relationships, and enhance their overall quality of life.
An Experienced Anxiety Therapist In Glendale
If you’re ready to embark on a journey toward freedom from anxiety, there is a helping hand to guide you every step of the way. The assistance of an experienced and proven anxiety therapist in Glendale like Dr. Taji Huang, Ph.D., could make all the difference. You are not alone. Contact us today to start your transformation toward a brighter future with therapy services offered in person in Glendale and online throughout the state of California.