If you are tired of suffering from panic attacks and panic disorder, contact Dr. Taji Huang in Glendale, CA. She can help you recognize your triggers, and manage or eliminate your symptoms with evidence-based therapy methods customized to meet your specific needs. Take back control of your life with a panic attack therapist who cares.
When Will I Have Another Panic Attack?
The fear is always there. Panic attacks can come out of nowhere. Once you’ve experienced one, it can be hard not to focus on one thing: avoiding another panic attack at all costs. Unfortunately, this can cause life-limiting behaviors and thought processes that actually encourage more panic. The best thing you can do to stop having panic attacks is to get help.
Panic Attack Symptoms
Not everyone who has a panic disorder will experience panic attacks, and not everyone who has a panic attack has panic disorder. Because panic attacks vary from person to person, so do panic attack symptoms. These signs range from thoughts to actual sudden physical reactions. The common symptoms of a panic attack might sound familiar to you:
- Fear You Will Lose Control Of Yourself In Public
- Intense Terror That Something Bad Will Happen Right Now
- Fear You Are Dying Right Now
- Feeling Like You Can’t Breath
- Feeling Dizzy Or Lightheaded
- A Racing Heart And/Or Chest Pains
- Your Hands Tingle Or Feel Numb
- Sweats Or Chills
Common Treatments For Panic Disorder
Dr. Huang is a licensed psychologist experienced in treating people with these types of intense fears, worries, and anxieties. Not every coping mechanism or treatment option works for every person. You are unique. You want someone by your side who can offer you a range of tools and help you uncover what works best. Just some common panic disorder and panic attack treatments include the following:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Exposure Therapy
Your Panic Disorder Counselor In Glendale
Don’t hide away from life or structure your life around your disorder any longer. Learn the coping skills you need to be true to you instead of your fears. Contact Dr. Taji Huang and make your consultation appointment for help with panic attacks and panic disorder. Take this first step to living a healthier, happier life today.