How To Reduce Bipolar Disorder Symptoms

Bipolar Symptoms

Dr. Taji Huang, PhD in Glendale, CA, can help you learn how to reduce your bipolar disorder symptoms. She can help you by creating a personalized plan that includes therapy and other coping strategies. While there is currently no cure for bipolar disorder, treatments can reduce, and possibly eliminate some of your most challenging symptoms.

What Is Bipolar Disorder?

Bipolar disorder, sometimes called bipolar depression, is a mental health condition involving alternating feelings of euphoria and depression. With such extremes, life can be difficult to navigate, which is why managing bipolar disorder is so important; not only for the person suffering from bipolar depression but for family and friends as well.

During the depressed state, a person may experience any of the following symptoms:

  • Poor Coordination & Concentration
  • Insomnia Or Oversleeping
  • Depressed Mood
  • Excessive Crying
  • Low Energy

During a period of mania, a person may experience any of the following symptoms:

  • Impulsiveness & Risky Behaviors
  • Inflated Sense Of Self-Esteem
  • Racing Thoughts
  • Excessive Energy
  • Euphoria

Therapy Can Bring Relief

Bipolar disorder treatment focuses on ways to stabilize the brain’s chemistry and reduce symptoms to bring you that much-needed relief. The expertise and assistance of a licensed therapist or psychologist, like Dr. Taji Huang, PhD, is essential in learning to navigate the disorder.

Therapeutic Techniques That Can Help

Journaling and tracking symptoms is another excellent therapeutic strategy. This can help you more easily identify triggers. The most helpful therapies and strategies for coping with bipolar disorder usually include:

Where Professional & Self Care Meet

In addition to various forms of therapy, a counselor may also suggest self-care strategies like Interpersonal and Social Rhythm Therapy (ISRT) for bipolar disorder. It involves getting regular sleep, exercise, and healthy food as part of a routine that helps reduce symptoms.

Relief From Bipolar Disorder Symptoms In Glendale

Contact Dr. Taji Huang, PhD today to find caring, thoughtful, and effective help for bipolar disorder. She can devise a bipolar disorder therapy treatment plan that is right for you and suggest other strategies to help. If you are in Glendale and the surrounding area, you don’t have to suffer alone – help is just a phone call away.

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