Many people feel a sense of shame or disgrace at the idea of seeking help for depression, trauma, and other life issues, but Dr. Taji Huang can help you overcome therapy-related stigma in Glendale, California. Getting help from a compassionate psychologist is nothing to feel ashamed of; in fact, it is a brave and empowering step towards healing.
Treatment For Mental Illness
There are many reasons why individuals seek counseling from a psychologist. Dr. Taji treats a wide range of mental illnesses. These include bipolar disorder, eating disorders, obsessive-compulsive disorder, dissociative disorder, borderline personality disorder, anxiety, depression, and self-harm conditions, just to name a few.
Other Reasons People Seek Therapy
You don’t have to have a mental illness to benefit from therapy. Dr. Taji also provides marriage and couples counseling, grief counseling, and family counseling. Other reasons people come to Dr. Taji for treatment include:
- Sexual Dysfunction
- Counseling After Trauma (Rape, Domestic Abuse, Violence)
- Anger Management
- Suicide Prevention
- Life Coaching
- Behavior Modification
- Infertility & Family Planning
The Stigma Of Mental Health Treatment
Undeniably, society tends to view mental health conditions in a negative light. Stigma can lead to bullying, harassment, violence, and discrimination at school or in the workplace. As a result, many people keep their therapy a secret. Worse yet, the harmful effects of stigma keep some people from seeking help in the first place.
Therapy Stigma Can Be Overcome
Because of stigma, people are often ashamed to admit that they are seeing a professional psychologist. While it is true that society tends to stigmatize mental illness, there are steps you can take to rise above such negative perceptions.
You can help overcome the public stigma of mental health counseling by:
- Keeping an open mind yourself.
- Joining a support group.
- Advocating for yourself and others.
- Being compassionate towards people with mental health issues.
- Speaking out against stigma.
Resisting Personal Stigma
At the personal level, one of the most significant steps towards overcoming stigma is reaching out and seeking help from a professional if you haven’t done so already. There’s no reason to equate yourself with the reason you are seeking treatment, whether it is a mental illness, a family problem, or some other reason.
Remember, isolating yourself is often counterproductive. Also, be sure to give yourself time, resist putting a timeline on your recovery.
Stigma-Free Help In Glendale, CA
Dr. Taji Huang, Ph.D. is an adult psychologist, Life Coach, and celebrity counselor. Whether you need therapy for a mental illness, family counseling, life coaching, or another reason, call and schedule a consultation today to find out how she can help you find your way towards a more happy and productive life.