5 Signs You Have Anxiety

Signs Of Anxiety

To help you know whether you just need a little more self-care or whether there’s probably something more going on, at the office of Dr. Taju Huang, Ph.D. in Glendale, CA we present you with 5 signs you have anxiety. It’s easy to dismiss our feelings as either something everyone experiences or that something no one else experiences and therefore something no one will understand. That’s why we’re here to help.

When You’re Tired Of Hearing “Stop Worrying”

Throughout life, from childhood to retirement, everybody experiences several occasions of heartbreak and stressful moments that cause one to experience the symptoms of anxiety. Even though stress is a natural and unavoidable occurrence in our unpredictable world, constant nervousness or a general feeling of dread on a typical daily basis for six months or longer could be the underlying signs of an anxiety disorder.

If anxiety relief is not obtained, then the constant emotional fear can leave you feeling mentally and physically exhausted which can snowball into other mental disorders such as depression. The 5 most common symptoms that you are suffering from some form of anxiety include:

  • A Smothering Sensation And/Or Quick Breathing
  • Obsessing On Worst-Case Scenarios
  • Worrying About Past Mistakes
  • Frequent Panic Attacks
  • Heart Palpitations

Worry Can Be Just The Beginning

The chronic worry associated with anxiety disorders can lead to physical symptoms such as tight muscles, indigestion, and shortness of breath. Living in a state of constant fear or stress in particular social situations or environments can become a burden to our loved ones or harmful to our success and happiness as productive, healthy adults.

Living a healthy lifestyle, getting in outdoor physical activity, and eating a well-balanced diet can help to reduce the stress associated with anxiety. Seeking the professional support of a mental health anxiety therapist like Dr. Huang will also aid you in reaching gentle and gradual recovery.

Anxiety Therapy For A Better Life

Talk therapy with a professional cognitive behavior doctor is one of the greatest ways to overcome the traumas and tragedies that sometimes feed into anxiety. With the guidance of Dr. Taji Huang, Ph.D., you can find ways to gradually take back your life and relieve the stress associated with your past, present, and future. If you’ve been worrying or negatively obsessing over an upcoming event out of a phobia or past traumatic experience, then anxiety therapy is an excellent way to put your fear or stressors into perspective.

Get Help With Anxiety In Glendale

If after reading through our 5 signs you have anxiety, you recognize a little of yourself, we want you to know that you’re not alone. We can help you learn to relax, breath, and remain calm during situations that use to be unbearable. Call the Glendale, California office of Dr. Taji Huang, Ph.D. today to begin your journey back to a happier, healthier, and less stressful daily lifestyle.

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