Dr. Taji Huang PhD is pleased to offer helpful tips for those suffering from depression in Glendale, California. Everyone experiences feelings of sadness or depression at some point in their lives, whether it’s from a loss of employment, move to a new area, or the death of a loved one. While these feelings are normal, sometimes depression can linger and start to interfere with everyday life. Dr. Taji is here to help.
Do I Have Depression?
If you suspect you are suffering from depression, the following may seem familiar. Signs of depression can include:
- Feelings of deep sadness or hopelessness.
- Feelings of worthlessness.
- Loss of energy.
- Difficulty with concentration or focus.
- Difficulty sleeping or sleeping too much.
- Loss of interest in hobbies, social interactions, or other activities that usually make you happy.
- Changes in appetite including eating too much or too little.
- Irritability.
- Thoughts of suicide.
If you are suffering from one or more signs of depression, contact Dr. Taji in Glendale for help today. It is important to get the help and support you need from a trained professional.
Tips for dealing with depression
Fortunately, there things you can do to help alleviate the effects of depression in the meantime or alongside professional care. Any of the following may help you feel better:
- Get Support (therapy, family, friends)
- Get Active / Exercise
- Self Care
- Eat Healthfully
However, if you are having thoughts of suicide, please get help immediately.
Get Support For Your Depression
It’s natural to want to isolate yourself when you are feeling blue. However, having a support system is a crucial part in helping you overcome depression. Don’t be afraid to reach out to friends and family when you need a little extra boost. Attending support groups is another way to get the help you need. Therapy helps especially when depression is pronounced and is interfering with everyday activities.
Get Active and Out
Everyone knows that exercise is good for your body, but did you know that it’s good for your mind too? Studies show that exercise can be as effective as an antidepressant. Lace up those walking shoes and go for a walk. Not only will your body release endorphins that naturally help you feel better, but the fresh air and sunshine will do wonders for depression as well.
Feeling Better When You’re Blue
Depression can make it difficult to even get out of bed sometimes. When you’re really low, activities such as showering, shaving, or even brushing your teeth can seem overwhelming. It’s important to make a conscious effort to take care of yourself when you are depressed. Get up and dress in something you feel good in every day. Other tips for taking care of yourself include:
- Reading a good book.
- Spending time with a pet.
- Taking a long shower or a bubble bath.
- Listening to upbeat music.
- Doing something creative, such as painting, sewing, woodworking, or even singing.
Don’t forget to stop negative thinking in its tracks. When a negative thought enters your mind, immediately replace it with something positive.
The Depression Diet
It’s easy to turn to bad eating habits when you are depressed. Making a quick trip through the drive-thru seems like an easier alternative to making a healthful meal. However, fast food and other convenience foods lack the vitamins and minerals necessary for good mental health. It’s important to eat a healthful diet when dealing with depression. Make sure to have lots of fresh, chopped veggies on hand for a quick snack. Raw nuts offer a healthy boost of protein. Eat a large green salad tossed with some grilled chicken for a quick meal. Do you have a sweet tooth? Eat a piece of fruit, or make a fruit and yogurt smoothie.
Help For Depression In Glendale, CA
Don’t let depression interfere with having a joyful and fulfilling life. Getting professional help is important in order to take the right steps in getting the help you need. Therapy, and in many cases, medication, might be necessary. Dr.Taji Huang has the experience and expertise to help you or your loved one combat depression. Contact us for an appointment in Glendale today.