Exposure Therapy

Exposure Therapy

If you or a loved one suffers from any phobias or anxiety disorders and have been searching for a behavioral specialist, look no further than Glendale California’s individual, couples, and celebrity psychologist Dr. Taji Huang Ph.D. Exposure therapy is a highly effective psychological treatment for a range of social and behavioral mental disorders such as:

Take Control Over Your Nervousness In Stressful Situations

As we experience negative or embarrassing situations, we can sometimes begin to develop a fear of that environment, thus avoiding it, even if it means losing out on life-advancement opportunities. Avoiding the objects and situations that cause fear can become debilitating over time and can ruin social, professional, and personal life relationships. Exposure therapy is a professional and effective common sense approach to naturally and gradually break harmful and debilitating habits of certain situations, environments, or stimulus that cause traumatic emotions that occur throughout our lives.

Gradual Exposure Helps Eliminate The Need To Retreat

The emotional process that occurs during exposure therapy alleviates the initial anxious feelings and helps the client feel confident when confronting the fear outside therapy sessions in the real world. Exposure therapy is a slow and gentle process that helps to break the pattern of fear so that if the stressful situation should arise, the fear is negated by the techniques gained during the transition of increased exposure during scheduled treatments.

Learn Coping Mechanisms To Regain Emotional Independence

Dr. Taji Huang Ph.D. can teach you relaxation exercises to boost your confidence and overcome your phobia and panicky emotions so that you can begin to associate the negative task with something positive and happy. Let Dr. Taji Huang Ph.D. walk you through any fears you may be experiencing and teach you the mindfulness meditations necessary to reclaim a healthy and self-affirming attitude and outlook on life.

Beneficial For Most Phobias & Psychological Issues

There’s no reason to suffer or to constantly feel the need to run away from the situations in life that make us panic, feel frightened, or make us think about traumatic events. Serving Glendale, California and the surrounding areas, Dr. Taji Huang Ph.D. has the experience to walk you through your anxieties so that you can start being a brave and self-confident individual. Ask us more about how exposure therapy can bring peace of mind back into your life the natural way.

Share this post